Recently, I gave a talk about institutional racism where I shared stories that I wrote about in Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings. I had spent so many years trying to process these stories, it was the culmination of years of emotional work and a cathartic release. The experiences […]

Sweet September is coming to an end. It’s a month that inspired one of the best Earth, Wind & Fire songs of all time and host to my birthday book launch month. This September is also two years since I walked away from corporate America. Whew! It’s still terrifying. Each day, I move toward my […]

I know I have a lot of good to share, but this past week has put me to the test. Old pain rose like bile in my stomach. I’ve been sickened and devastated, hopeless and hopeful. Outraged and vociferous one moment, and thoughtful and speechless the next. I was born in 1968, the same year […]

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